Power-Up Pancake – Fit on the Fly w/ Tami Provost

Power-up-pancakeYes, pancakes are delicious, but lack staying power.

Until I discovered this one!  The combination of the oats and egg whites keep me feeling full and satisfied for hours.  I hope you love it as much as I do!!

Tami Provost is the founder of Fit on the Fly.  She shares her remarkable transformation journey with audiences across the country.  Her work with kids in schools has been recognized by Success Magazine, Good Morning America and The President’s Council on Fitness, Sports and Nutrition.  Tami lives in New Hampshire with her amazing husband and two awesome teenagers.

Basic PowerUp Protein Pancake recipe

~½ cup whole or quick oats (no sugar added)
~4 egg whites
(optional:  2 t. sugar or all natural sugar substitute such as Stevia)
((you can also use 2/3 cup liquid egg whites, but pancake will not turn out as fluffy))

1.  mix well by hand for about one minute (the key to making it fluffy!)

2. pour batter into an 8” skillet, prepared with cooking spray

3. Cook on low for 2-4 minutes, until you see small bubbles forming on the top

4. flip, and continue to cook for 2 more minutes

(It may help to tilt the pan when you flip…don’t worry if you don’t get it perfect the first time!)

Calories without sugar: 210, Fat: 3, Carbohydrates: 27, Protein: 19, Fiber: 4, Sodium: 200, Sugar: 2

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