How to Lead a Healthy Lifestyle in College
Health is a natural life value that occupies the upper step on the hierarchical scale of values, as well as in the system of such categories of human existence as ideals, harmony, beauty, meaning and happiness of life. As the welfare of the population rises, the relative value of health increases dramatically.
The health of students is largely determined by the way of life. A healthy lifestyle creates for an individual a social micro-environment in which, there open up opportunities for high creative dedication, efficiency, educational and social activity, psychological comfort, psychophysiological potential of a person and the process of self-improvement is actualized. In the conditions of a healthy lifestyle, the responsibility for health is formed in a student as part of the overall cultural development, manifested in the unity of style features of behavior, the ability to build oneself as a person in accordance with one’s own ideas about a full-fledged spiritual, moral and physical life.
Main components of a healthy lifestyle:
– Observance of working and resting time rules;
– Adherence to proper diet and sleep;
– Compliance with hygiene requirements;
– Organization of an individual regimen of motor activity;
– Rejection of bad habits;
– Culture of interpersonal communication;
– Meaningful leisure.
By organizing one’s life activity, a student brings order to it, using some stable structural components. This can be a certain regime, when a student, for example, regularly eats, goes to bed, and does physical exercises at a set time.
Components of a student’s healthy lifestyle
Work and leisure
A student, when observing a habitual mode of life, better adapts to the course of the most important physiological processes. In the event that the reserves of adaptation are exhausted, a person begins to experience discomfort and fatigue. It is then that students look for help with essay writing for university. Therefore, it is necessary to lead a well-organized way of life, to observe a constant regime in studies, rest, nutrition, sleep, and exercise. With a daily repetition of the ordinary way of life, a link is quickly established between these processes, reinforced by a chain of conditioned reflexes. Due to this physiological property, a previous activity resembles a push to the next one preparing the body for easy and quick switching to a new type of activity that ensures better performance
Sleep is an obligatory and most complete form of recreation. The norm of sleep for students is 8 hours. Concerning the learning activity, it is necessary to take into account the fact that intense mental activity should be stopped 1.5 hours before bedtime, as this makes it difficult to fall asleep, leads to lethargy and poor health after awakening.
Establishing a proper nutrition regime is one of the leading health advice we going to give to you today. Every student should know the principles of rational nutrition. Rational nutrition is a physiologically complete meal taking into account sex, age, nature of work and other factors. Nutrition is built on the following principles: achieving an energy balance; establishing the correct ratio between the main substances – proteins, fats, carbohydrates; balance of minerals and vitamins; rhythm of food intake.
An important aspect of food culture is a diet and the distribution of caloric intake during the day. A diet should be treated responsibly. The main rule is to eat at least 3-4 times a day and opt for meals for college students. Systematic violations of dietary habits (eating dry food, skipping lunch etc.) worsen the metabolism and contribute to the development of diseases of the digestive system, in particular, gastritis and cholecystitis.
In most people engaged in the field of intellectual labor, motor activity is significantly limited. This is inherent in students. A negative consequence of this is hypodynamia and hypokinesia, which are the cause of many diseases. Therefore, students should do some regular exercising, as this is the best way to stay healthy.
The minimum amount of physical activity should ensure a normal level of functioning of the body. It is characterized as health-preventive. College students need to choose a physical activity, which helps achieve the best functional state of a body. An excessively high level of physical activity can lead to fatigue and a decrease in the effectiveness of learning.
Harmful habits – smoking, drinking alcohol, and taking drugs – have a harmful effect on a human body and reduce mental performance. They are not suitable for those who want to live a healthy lifestyle.
Social-negative consequences of alcoholism should also be emphasized. The use of alcohol is often the cause of criminal offenses, injuries and accidents. Full refusal of alcoholic beverages is a pledge of good health and a successful academic and personal life.
We hope you enjoyed reading our article and you find our advice for college students useful on how to stay healthy during your college years.