1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup oatmeal
2 scoops of whey protein powder
1 cup milk
1/2 tsp vanilla
If using frozen fruit, blend/crush up the fruit. Taking the fruit out, put the oats in the blender and let it run until they are ground up to as close of a powder as desired. Add the remaining ingredients and blend until smooth.
Nutritional Information: Servings 2; Calories 374; Carbs 47g; Fat 6g; Protein 35g (as determined by MyFitnessPal.com)